Practical. Inclusive. Transformative.
Our sessions are designed for professionals of all levels: no yoga experience required. Whether online or in-person, each offering provides space to pause, recharge, and return to work with renewed energy and focus.
Tiered Programs Include:
Mindful Movement & Mobility
Gentle, accessible sessions to release tension, improve posture, and restore clarity.
Workday Wellness Sessions
Weekly or biweekly 30-minute breaks like “Lunch Hour with Laura” - a guided practice to reset body and mind.
Corporate Retreats
Immersive experiences that blend mindfulness, movement, and leadership alignment.
When we learn to pause, breathe, and reconnect, we lead differently. We collaborate differently. We live differently.
Reduce stress, burnout, and absenteeism
Strengthen emotional intelligence and communication
Foster creativity, focus, and clear decision-making
Build cultures of presence and purpose
Sun Soul Corporate Wellness was founded by Laura Asher, a certified yoga and mindfulness educator who has guided hundreds of students toward greater clarity and well-being.
Today, Sun Soul partners with an expansive network of wellness professionals—including massage therapists, mindfulness coaches, nutrition consultants, movement specialists, sound healers, executive coaches, and retreat facilitators to deliver comprehensive support for mind, body, and team culture.
Laura leads a collaborative team of wellness professionals offering mindfulness-based stress reduction, functional movement, and emotional intelligence training for modern workplaces. Her programs combine practical neuroscience with yoga-informed practices to help teams perform—and feel—at their best.
Whether your organization seeks on-site chair massage days, specialized mindfulness workshops, functional mobility sessions, or immersive leadership retreats, our team designs experiences that meet your company’s unique goals and environment.
Each partnership is intentionally curated to bring depth, professionalism, and heart to every offering. So, you can be assured your team receives exactly what they need, from a single restorative hour to a multi-day retreat abroad.
“Our mission is to bring humanity back into productivity.”
Sun Soul Corporate Wellness is a collective of experienced facilitators dedicated to elevating workplace well-being through evidence-based mindfulness, movement, and nervous system regulation.
Founded by Laura Asher, a certified yoga and mindfulness educator, the company partners with organizations to create calmer, more connected, and higher-performing teams. Laura and her network of guest teachers, coaches, and retreat hosts deliver customized programs that blend science-backed stress management with the embodied wisdom of yoga philosophy.
Together, they guide teams toward greater resilience, emotional intelligence, and presence—skills that translate directly into stronger collaboration and creativity. Offerings range from short in-office reset sessions and virtual “Lunch Hour with Laura” programs to full-scale corporate retreats both domestic and international.
Laura is a graduate of Sangha Yoga School and specially trained by Go Aerial Fitness. Her teaching approach emphasizes accessibility, alignment, and sustainable well-being. Sun Soul Corporate Wellness continues to grow through collaborations with movement specialists, coaches, and wellness educators who share a commitment to human-centered workplaces.
At Sun Soul, we believe that when people feel centered and whole, organizations thrive.
Riding the breath like a wave, our own personal energy can be directed shaped as we intend. Choose whether you'd like to Calm or Energize the mind and body. Learn different techniques to take with you in daily life.
Feeling like getting on the floor might keep you there? Chair Yoga is accessible for EVERY BODY, no matter your age or range of motion. Try out a class today!
Calm your mind and relax your body as I guide you though your meditation practice.
After a short Introductory Consult to discuss your current needs, Laura will create a personalized class just for you! You can then Join her LIVE via Zoom for your one-of-a-kind custom 75 min Class. Recordings are optional.
"“Laura’s classes have been a game-changer for me – her personalized adjustments during the live session brought a new depth to my practice, and the on-demand variety keeps me motivated and eager to explore different styles every day!”"
-Jennifer R, YOGA PRACTITIONER
"“Laura’s classes upped my game – Feeling stronger and more balanced every day.”"
-Matt N., YOGA PRACTITIONER
"“Laura’s yoga membership is a sanctuary of wellness. The breathwork, meditations, and diverse classes have not only reduced my stress but also brought a sense of joy and balance into my daily life. Highly recommend!”"
-Aimee S, YOGA PRACTITIONER
Northwest Indiana
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