ABOUT ME
Explore the diverse world of yoga with Laura! Offering Vinyasa, Hatha, Chair, Yin, Beginner, and Aerial Yoga, Laura’s journey in yoga spans six years. Fitness enthusiast Laura found her true passion in yoga, experiencing the profound connection it weaves between mind, body, and spirit. Regardless of your fitness level, Laura invites you to join her in the transformative power of yoga. Discover the joy of turning off the mind’s chatter, journeying inward through breath-guided movement, and relishing the present moment. Laura believes in the universal right to wholeness and warmly shares her passion to serve others on their unique fitness journey.
Sun Soul Yoga
Laura graduated from Sangha Yoga School and is an RYT-200. Mobility and Functional Awareness have inspired her to create programs for all ages, including Chair Yoga, for students who are uncomfortable on the floor or those trying to squeeze in a practice at the office! Completing her instructor training with Go Aerial Fitness, Laura has developed Aerial Yoga classes for all levels, as well as the favored Restorative style. Laura’s teaching style focuses on alignment, strength and stability, as well as ease and flow. Her Hatha, Warm Vinyasa, Mobility Flow and Yin classes are paired with a great playlist intended to soothe and inspire. She intentionally creates a safe space for each Yogi to explore and expand their own awareness through Guided Breathwork, Intentional Movement, and Meditation. These tools are beneficial on and off the mat to balance the stresses of daily living and to provide Physical, Mental, and Emotional Healing.
Laura considers it her greatest honor to Guide and Inspire others to shift into a state of Empowered Wholeness.
Calm your mind and relax your body as I guide you though your meditation practice.
After a short Introductory Consult to discuss your current needs, Laura will create a personalized class just for you! You can then Join her LIVE via Zoom for your one-of-a-kind custom 75 min Class. Recordings are optional.
Riding the breath like a wave, our own personal energy can be directed shaped as we intend. Choose whether you'd like to Calm or Energize the mind and body. Learn different techniques to take with you in daily life.
Feeling like getting on the floor might keep you there? Chair Yoga is accessible for EVERY BODY, no matter your age or range of motion. Try out a class today!
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